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  • More
    • Home
    • Math II
    • Math III
    • Precalculus
    • Staying Safe
    • Extra Practice
    • Calculator Skills
    • Skills Workshop
    • Student Work
    • CLUB ROCK

  • Home
  • Math II
  • Math III
  • Precalculus
  • Staying Safe
  • Extra Practice
  • Calculator Skills
  • Skills Workshop
  • Student Work
  • CLUB ROCK

Staying Safe

Cougars

The main thing we want students to know is that you are not alone and you should not suffer. This page was created as a resource for students who need help and are afraid to speak out in person. 


Listed below are the counselors at JFK who are always willing to help. If you are not comfortable with speaking to a counselor, or you consider it too close to home, various services are listed. The services are confidential, none of the information comes back to Mr. Plotts or Mr. Yasin. It is more important that you receive the help you need. We tried to choose services that allow you to text or chat online.


Please seek out help if you need it, silence will not help in any situation.

JFK Couselors

Alfredo Martinez

Alfredo Martinez

Alfredo Martinez

Grade Levels: 9th – 12th

Student Last Name: Daw-Ho

Alfredo-Martinez@scusd.edu

David Drotts

Alfredo Martinez

Alfredo Martinez

Grade Levels: 9th – 12th

Student Last Name: Hr-Martinez

David-Drotts@scusd.edu

Mai Vue

Alfredo Martinez

Mai Vue

Grade Levels: 9th – 12th

Student Last Name: Vang-Z

Mai-Vue6@scusd.edu

Virtual Calming Room

ENTER

Help Links

The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. They are available through call or chat.

Call: 1-800-273-8255

Chat

(Rape, Abuse & Incest National Network)

RAINN is the nation's largest anti-sexual violence organization and leading authority on sexual violence. They are a dynamic organization comprised of experts in victim services, public education, public policy, consulting services, and technology.

They are available through call or chat.

Call: 800-656-4673

Chat

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. They currently help with:

Anxiety

Emotional Abuse

Depression

Suicide

School / Bullying

To get help text HOME to 741741

(HOME must be all caps)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Call: 1-800-662-4357

If you’re aware of gang violence and would like to keep safe, you can submit an anonymous tip to the City of Sacramento Police Department.

Call: (916) 808-0332

Submit a Crime Tip

An abuser’s best friend is silence: the silent fear of the victim and the silence of those who could report. If you are being hurt, know someone who might be hurting, or are afraid you might hurt another, call or text the Childhelp National Child Abuse Hotline. 

Call: 1-800-422-4453

Text: 1-800-422-4453

Chat

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Call: 1-866-488-7386

Text: Text START to 678-678

Chat

National Runaway Safeline is dedicated to listening to your story. They list things for consideration, help you find your way home if you’ve already left, and help you confront you family in your return

Call: 1-800-786-2929

Chat

Email

Forum

They help teens deal with distress through unique, peer support groups that leverage social media to provide constant contact and anonymity in a safe teen-only community, breaking the isolation and shame cycles. Trained teens facilitate confidential, Supportive Group Chats and members help each other with common mental health and social issues such as depression, isolation, anxiety, body image, discrimination, bullying, relationships and identity.

Join Here

Communication happens through SnapChat and Instagram

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